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Hemp seed sales are booming, as these little hemp seeds are packed with nutrients and can be used in many ways. Let’s discover the best ones on the market!

Pubblicato Da Damiano Lucchesi – Marzo 13, 2021 


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Hemp seeds contain protein and fiber, as well as Omega 3 and 6 and Vitamin E. These combine to lower the chances of heart attacks and strokes, reduce the effects of inflammatory autoimmune diseases, and have even been known to reduce symptoms of the menopause.

These wonder seeds are easily ingested by adding them to your everyday cooking. Check out our range of delicious hemp seed recipes for ideas, including a super easy hummus, a decadent cheesecake and a scrumptious pecan pie.

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Tisanapa ha la parte vegetale di canapa sativa trinciata, con stelo e rami esclusi, di varietà ammessa nel registro europeo. Coltivata con metodi biologici, senza nessuni concimi e altri composti chimici.

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If you’re looking to incorporate hemp seeds into your diet, you have made a healthy decision. Presenting a rich nutritional profile, hemp seeds, also known as hemp hearts, are high in fiber, protein, and fatty acids. This includes omega-3s and omega-6s, which are essential to healthy body function. In fact, hemp seeds are a complete protein source, containing all nine essential amino acids that the body cannot produce itself.

Hemp seeds are an excellent source of minerals such as potassium, zinc, calcium, magnesium, and iron, as well as a good source of vitamin E. Chock full of antioxidant properties, they may help reduce the painful symptoms of a diverse array of physical ailments and improve the health of the skin, eyes, heart, and joints. They are especially rich in the amino acid arginine, which is integral to heart health.

Are hemp seeds considered a superfood? Numerous research studies validate the claim that they are. Read on to learn more about the impressive health benefits of adding hemp seeds to your daily diet. When you are ready to make a purchase, consider our recommendations.

How to Choose the Right Hemp Seed

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With so many hemp seed products on the market, it can be confusing to know which to buy. We’ve picked out the top 5 products to compare them over the course of this guide. But first, let’s learn some hemp seed basics.

Your first choice is to decide between hulled (sometimes called shelled) hemp seed or non-hulled. Eating hemp seeds hull on is perfectly safe, but most people prefer to eat the seeds hulled. Check out this guide if you want to hull hemp seeds yourself. Hulled hemp is often sold as hemp hearts.

The best hemp hearts are from Canada. They are known for their nutty taste and have a softer texture in comparison to seeds from other countries. All our top 5 products are from Canada and are hemp hearts.

You need to look out for the following things on hemp seed packaging to ensure you are buying the best product. Nutritional information is usually given per 30g serving. Check the following:

  • That there is around 11g of protein per 30g serving.
  • That there is at least 1g of fiber per 30g serving. Hemp hearts contain less fiber than hull-on, as fiber is stored in the hull.
  • How much of Omega 3 and 6 there is.

The other checks concern organic and non-GMO certifications. Here’s a breakdown of what each certification means.

  • Certified USDA Organic – means 95% or more of the product must be organic.
  • Certified Canada Organic – essentially the same as above but only available for products produced in Canada.
  • Non-GMO Verified – an extra quality standard that food producers can apply to. If a product is already USDA certified then it does not contain GMO ingredients.
  • Certified B Corp – only available to private companies who meet strict social and ethical standards. Find out more on their site.

The final check is how much the hemp hearts cost per gram. Divide the dollar amount by grams and ignore the ‘cost per container size’ claims as sizes differ across brands.

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In addition to the vitamins, minerals, and fatty acids previously mentioned, hemp seeds contain a few other healthful components that make them highly valuable to humans.

Gamma-linolenic acid: The hemp seed is unique in that it is one of few plants in the world to contain significant amounts of gamma-linolenic acid, also known as GLA. GLA plays a key role in the etiology of disease. Research studies confirm GLA and its metabolites effectively suppress inflammation and the growth of cancerous tumors.

Globule edestins: Hemp seeds also contain a powerful protein known as globule edestins. Found only in the hemp seed, this protein is similar to globulin, an integral component of human plasma.

Heart protection: A healthy ratio of omega-3 to omega-6 fatty acids, as found in hemp seeds, can boost the health of the heart, possibly reducing the risk of arrhythmia and associated heart disease. As mentioned, hemp seeds provide a generous amount of arginine, which converts to nitric acid — an essential component for vein and artery dilation.

Immune system regulation: Hemp presents a unique fatty acid profile which, as mentioned, includes omega-3 and omega-6 fatty acids, GLA, and stearidonic acid (SDA). These can help combat inflammation and give the immune system an all-around boost.

Appetite suppression: High in fiber and protein yet low in carbs, hemp seeds act as a natural appetite suppressant.

Hair and nail growth: Hemp seeds are purported to stimulate hair and nail growth. If you want to promote blood circulation to your scalp and possibly speed the growth of your hair and nails, consider adding hemp seeds to your diet.

Taste, texture, and serving ideas Dei Semi Di Canapa

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Hemp seeds deliver a crunchy texture to any dish to which they are added. The flavor is mild and nutty, rather like a cross between a pine nut and a sunflower seed. The seeds are the size and color of grains of tapioca. 

It’s easy to add hemp seeds to your daily diet. One ounce contains 160 calories and provides 10 grams of protein. You can sprinkle the seeds on salad, cereal, popcorn, omelets, and pizza. You can mix them in with your meatloaf, stew, soup, and stir-fry. They easily integrate into the breading of chicken and fish, and they can be blended into a smoothie, muffin mix, or granola recipe.

Pensiero Finale

By reading this review of the top 5 Hemp Seed products, you should now have a better understanding of what to look for when shopping. Go for hemp hearts which have been hulled and are easy to add to meals for a nutty flavor and a big hit of nutrients.

If you have enjoyed this guide, please share with your friends and family on social media, or leave us a comment below.

Domande Frequenti

Would consuming hemp seeds cause me to get high?

No. Hemp hearts, the edible interiors of the hemp seed, contain less than .3% THC, whereas the marijuana plant itself can contain upward of 30% THC. Hemp hearts will not get you high.

How much hemp seed should I add to my daily diet?

The suggested amount is 3 to 5 tablespoons daily, and many say they are best taken in the morning. At this dosage, a pound of hemp seeds should last you a week to ten days.


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